Natural Health Chirorpactic - Puerto Rico Chiropractor

Services

Chiropractic Adjustments
At Natural Health we practice various techniques. We believe that each technique is unique and offers certain benefits for certain conditions. Every individual is unique and we will use any technique necessary to get you back to better health.

Nutrition/Supplements
Supplements:
The right supplements can be an important part of an overall wellness program designed to address any specific health problems or concerns you may have. However, not all supplements are created equal. When it comes to protecting your health, quality should be your number one priority. Simply, the quality of a supplement dictates its effectiveness.
You should also know that nutritional supplement manufacturers are not held to the same standards as pharmaceutical companies. There are a lot of "fly-by-night" operations offering cheap supplements of questionable quality.

Anabolic labs are the only supplement company that conforms to pharmaceutical GMP's (good manufacturing practices). Of the other 1000 companies only 50 are certified by the NNFA (national nutritional foods association). That means that 950 companies supply supplements that are unregulated. (www.nnfa.org)

That's why Natural Health Chiropractic offers Anabolic Labs Supplements. These supplements are one of the only supplement companies in the world that is regulated and the consumer can be 100% sure, they are getting what they are paying for.

Nutritional Programming
How we fuel our body determines how we think, feel, and function throughout our activities of daily living. The focus of our nutritional programming at Natural Health is to educate and guide you to develop healthy habits and make lifestyle choices necessary to heal the body and achieve desired goals for health and wellness.
Our nutritional program includes:

1. One Week Food Journal

2. Shopping strategies & label reading

3. Information about anti-inflammatory diets

4. Monthly talks about Nutrition

After data from food journal's are collected and analyzed, we will develop a nutritional and supplementation plan that addresses your physiologic needs as well as personal lifestyle goals. Most importantly, we develop goal setting, wellness programming, and life changes that are realistic and feasible for any type of career path, family life, or personal goal.

Exercise/Rehab/Stretching protocols
We teach our patient's special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Counceling
Whether it's pain management, smoking or tobacco cessation, or family issues, we will listen to these lifestyle issues and lead you in the right direction to a balanced-happy everyday life.

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most.
We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

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